Resources
Why A 21 Day Detox Isn’t Enough To Optimize Your Fertility
In this episode, I breakdown detoxification, why a 21 day detox isn’t enough to optimize your fertility, and why people are choosing detoxification as a
Why You Should Trust Your Gut With Dr. Jasmina
In this episode, I’m joined by the incredible Dr. Jasmina and we unpack her “Trust Your Gut” program, why it’s important to treat your gut
The Top 3 Mistakes Women Make When It Comes To Family Planning
In this episode, I share the top 3 mistakes women make when it comes to family planning. These are the mistakes that I made and
The Dynamic Model of Aging | With Dr. Jarom Ipson
In this episode I’m joined with Dr. Jarom Ipson and we explore aging prevention, anti-aging medicine, and how Dr. Ipson’s Dynamic Model of Aging has
Here’s What You Need To Know About Male Infertility
In this episode, I dive into male infertility, why it’s on the rise, and what we can do about it. Follow Me on Instagram |
How To Train As A High Endurance Athlete Without Breaking Down | With Dr. Chris And Dr. Emilea
In this episode, Dr. Chris and Dr. Emilea share how to train as a high endurance athlete without breaking down. Follow Dr. Chris & Dr.
How To Eat For Your Menstrual Cycle
In this episode, I explore the 4 different phases of the menstrual cycle and how you can support your body through each phase with food.
What You Need To Know About Weight Resistance With Shalin Vitez
In this episode, I’m joined by Shalin Vitez, a Functional Diagnostic Nutrition Practitioner, ADAPT Health Coach, and Mindfulness-Based Stress Reduction Practitioner. During our time together
Why You Should Deal With Your Anxiety Before Getting Pregnant
In this episode, I discuss why you should deal with your anxiety before getting pregnant and the 3 most effective tools, that have worked for
Your Financial Health With Senior Advisor Julie Shipley-Strickland
90% of my patients are stressed. The more stressed they are, the worse their health is. And, 90% of my patients are stressed about finances.
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