Fertility 101 Program
Getting you and your partner’s health in check is critical to a successful pregnancy.
Fertility rates have hit an all time low, while childhood disease is on the rise. Now more than ever, you need to prioritize your health if you want to have babies.
This is the exact reason why I created Fertility 101; to help you boost your fertility naturally, so you can get pregnant fast, have a smooth pregnancy, and give birth to a healthy baby.
Fertility 101 Guides You Through
Nutrition & Digestion for Fertility
Nutrition is the foundation of your fertility. Your ability to digest those foods is just as critical. The foods that you eat and absorb will determine the quality of your eggs and sperm, and therefore the health of your future baby. In the nutrition module, I show you how both you and your partner should eat to improve the quality of your eggs and the quality of your partner’s sperm.
And I added a bonus module on how to improve your digestion, to make sure you are absorbing all the nutrients from the incredible foods you are going to eat. I share the 3 most effective tips I use with my patients to help decrease bloating, get rid of heartburn, and regulate your bowel movements.
If you are not getting 8-9 hours of sleep a night, you will be stuck in nervous system overdrive, which will make it very difficult to get pregnant. In this module, I will guide you through the 3 most important things you need to do to improve your sleep quality and quantity.
Stress & Lifestyle
Stress is the enemy of ovulation. It can mess with your hormones, make you ovulate early, or stop ovulation altogether; you can’t escape it, but you can understand where it’s coming from and learn how to manage it.
In this module, you will learn my proven strategies to help you manage stress on a daily basis.
Environmental toxicities are the most overlooked yet the biggest missing link when it comes to fertility. We live in a toxic world with over 86,000 chemicals released in our environment on a regular basis.
In this module, you will learn exactly what you need to do to avoid harmful chemicals, restore your health, and have a healthy baby.
Labs and Supplements
Instead of assuming you’re healthy and that pregnancy will be a breeze, let’s do some testing and ENSURE your body is actually ready to get pregnant and sustain that pregnancy.
In this module, you will learn what labs you MUST run before getting pregnant, and what supplements to take to have a smooth fertility journey.
*Bonus Module* Menstrual Cycle 101
Research shows that 1 in 4 women don’t understand why their menstrual cycle is what it is (i.e. light, heavy, non-existent) and 1 in 7 women don’t know what actually happens during their menstrual cycle (i.e. the shedding of their uterine lining during their period, the ovarian follicle discharging an egg during ovulation, etc.). This is a huge issue as your menstrual cycle is your 5th vital sign and the foundation of your fertility. Without understanding your cycle, how will you get pregnant?
This is why I added a module on the menstrual cycle, to teach you the four phases of your menstrual cycle, how to effectively track your cycle, how to eat with your cycle to support ovulation and hormone fluctuations, how to hone in on your fertility window so you can stop relying on LH strips, and how you can take back control of your fertility journey.
Fertility 101 is for:
- Anyone who is looking to get pregnant in the next year
- Anyone who loves natural medicine or who is a health nut
- Anyone who wants to learn how sleep and nutrition impacts their fertility
- Anyone who wants to learn what they can do to effectively prepare their body for pregnancy
- Anyone who wants to learn how to eat to improve the quality of their eggs and their partners sperm
Fertility 101 is NOT for:
- Anyone who wants a quick fix
- Anyone who doesn’t want to implement the recommended diet and lifestyle changes
- Anyone who doesn’t believe in natural medicine
Fertility 101 is an incredible foundations program, however, if you’ve been struggling with infertility for over a year, it’s likely that you will need more direct and intensive support with a professional.
If this is you, I welcome you to request a 1:1 discovery call with me.