Fertility 101 Program
Fertility 101 is a self-paced program that crushes the information overwhelm around fertility and guides you through the 5 most important things you need to get pregnant with ease.
Getting you and your partner’s health in check is critical to a successful pregnancy.
Fertility rates have hit an all time low, while childhood disease is on the rise. Now more than ever, you need to prioritize your health if you want to have babies.
This is the exact reason why I created Fertility 101; to help you boost your fertility naturally, so you can get pregnant fast, have a smooth pregnancy, and give birth to a healthy baby.
Fertility 101 Guides You Through
Nutrition is the foundation of your fertility. The foods that you eat will determine the quality of your eggs and sperm, and therefore the health of your future baby.
In this module, I will reveal my diet recommendations to improve the quality of your eggs, the quality of your partner’s sperm, how to balance your hormones, support your nervous system and more!
If you are not getting 8-9 hours of sleep a night, you will be stuck in nervous system overdrive, which will make it very difficult to get pregnant. In this module, I will guide you through the 3 most important things you need to do to improve your sleep quality and quantity.
Stress & Lifestyle
Stress is the enemy of ovulation. It can mess with your hormones, make you ovulate early, or stop ovulation altogether; you can’t escape it, but you can understand where it’s coming from and learn how to manage it.
In this module, you will learn my proven strategies to help you manage stress on a daily basis.
Environmental toxicities are the most overlooked yet the biggest missing link when it comes to fertility. We live in a toxic world with over 86,000 chemicals released in our environment on a regular basis.
In this module, you will learn exactly what you need to do to avoid harmful chemicals, restore your health, and have a healthy baby.
Labs and Supplements
Instead of assuming you’re healthy and that pregnancy will be a breeze, let’s do some testing and ENSURE your body is actually ready to get pregnant and sustain that pregnancy.
In this module, you will learn what labs you MUST run before getting pregnant, and what supplements to take to have a smooth fertility journey.
Fertility 101 is for:
- Anyone who is looking to get pregnant in the next year
- Anyone who loves natural medicine or who is a health nut
- Anyone who wants to learn how sleep and nutrition impacts their fertility
- Anyone who wants to learn what they can do to effectively prepare their body for pregnancy
- Anyone who wants to learn how to eat to improve the quality of their eggs and their partners sperm
Fertility 101 is NOT for:
- Anyone who wants a quick fix
- Anyone who doesn’t want to implement the recommended diet and lifestyle changes
- Anyone who doesn’t believe in natural medicine
Fertility 101 is an incredible foundations program, however, if you’ve been struggling with infertility for over a year, it’s likely that you will need more direct and intensive support with a professional.
If this is you, I welcome you to request a 1:1 discovery call with me.