PODCAST

Holiday Self-care Tips

In this episode, 

I share my favorite holiday self-care tips!

Especially if you’re a people pleaser like myself, it can be very easy to lose control of your diet, exercise regime, sleep schedule, etc. during the holiday season. However, this is NOT ideal if your goal is to expand your family in the new year. So, to help you continue to optimize your fertility potential while you spend time with friends and family over the next few weeks, I share 5 simple and easy-to-implement self-care strategies. 

Listen to the full episode HERE

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