In this episode, I’m joined by Shalin Vitez, a Functional Diagnostic Nutrition Practitioner, ADAPT Health Coach, and Mindfulness-Based Stress Reduction Practitioner.  

During our time together we discuss:  

– Shalin’s journey

– What weight resistance is 

– Why so many people struggle with weight resistance 

– How individuals can regain control of their weight and overall health using holistic strategies

Follow Shalin on Instagram | Visit Shalin’s Website | Book a Health Strategy Session With Shalin

Follow me on Instagram | Book a FREE 1:1 discovery call | Purchase my recommended supplements

Listen to this episode HERE.