How Intimacy Can Improve Fertility Outcomes - Episode 142

Feb 11

By the time many couples get to me, the romance out of their relationship is gone…the sex is scheduled, regimented and goal driven (to make a baby). So in this episode I break down what should happen with our hormones and create a deep feeling of connection, euphoria and pleasure. And how increasing those hormones can actually increase our chances of conceiving. Tune in to learn more.

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Key Insights

1:31 Importance of intimacy for fertility

5:05 Personal story

8:39 Hormonal cycle during intimacy

14:47 Benefits of regular intimacy

18:50 Stress and fertility

22:27 Addressing intimacy issues

Memorable Quotes

“Women who have more sex tend to have skin that’s glowing, feel more confident, connected, purposeful, and less anxious.”

“The oxytocin release helps us feel connected, loved, and cared for. It’s skin-to-skin contact, but also feeling understood, heard, and acknowledged.”

“If you don’t have any libido, you should be concerned. You should have hormones telling you it’s time to procreate. If you don’t, that’s a reflection of ovarian, mitochondrial, liver, and gut health.”