95: Low Progesterone & Fertility

In this episode, I break down why it’s important to understand the root cause of low progesterone in optimizing your fertility, potential root causes of low progesterone, and how to restore yo

94: Prolactin Levels & Fertility

If you have been struggling with infertility for over a year, you want to make sure your prolactin levels are optimal. 

It’s not just about prolactin though…it’s understanding the

92: Alcohol & Fertility

In this episode, I answer some common questions around alcohol and fertility – both when it comes to yourself and your partner’s drinking habits. 

What is the actual impact of alcohol on

88: Ally’s Weight Loss Journey

In this episode, I am joined by Ally, a remarkable patient, who shares her transformative health journey. She refused to accept birth control and metformin to balance her hormones and regulate bloo

87: My Labs Are Normal…Now What?

In this episode, I go over what to do if your labs are normal but you still can’t get pregnant or stay pregnant. I share my personal journey and emphasize the importance of not dismissing your inst