In this episode,
I discuss the importance of gut health, what constipation truly is, why you should deal with constipation and digestive issues before getting pregnant, strategies to t
In this episode,
Michael and I chat all things brain health – how the nervous system works, how to take care of the nervous system, and we even explore how we can support individuals w
In this episode,
I discuss the implications of being on birth control short-term, long-term and when you should stop taking birth control if you’re planning to get pregnant.
In this episode,
I talk about the 3 reasons why you should take some time to prepare for pregnancy, not only to conceive with ease but so you can give birth to a healthy baby that will
In this episode,
I reveal the 9 markers of health that I measure in my patients in order to help them feel energetic and confident in their bodies. These 9 markers will help you become
Welcome to Modern Health.
In this episode, I share my story around my miscarriage and how it shifted my mission and purpose as a Naturopathic Doctor to help couples all around the worl
