15: The Top 3 Mistakes Women Make When It Comes To Family Planning
In this episode,
I share the top 3 mistakes women make when it comes to family planning.
These are the mistakes that I made and 100s of my patients have made, which hin
14: The Dynamic Model of Aging | With Dr. Jarom Ipson
In this episode,
I’m joined with Dr. Jarom Ipson and we explore aging prevention, anti-aging medicine, and how Dr. Ipson’s Dynamic Model of Aging has helped 100s of people gain complete
13: Here’s What You Need To Know About Male Infertility
In this episode,
I dive into male infertility, why it’s on the rise, and what we can do about it.
In this episode, I explore the 4 different phases of the menstrual cycle and how you can support your body through each phase with food.
In this episode, I’m joined by Shalin Vitez, a Functional Diagnostic Nutrition Practitioner, ADAPT Health Coach, and Mindfulness-Based Stress Reduction Practitioner.
In this episode, I discuss why you should deal with your anxiety before getting pregnant and the 3 most effective tools, that have worked for me and my patients, in navigating and impro 90% of my patients are stressed. The more stressed they are, the worse their health is. And, 90% of my patients are stressed about finances. It doesn’t matter if they have money or not; with the ev In this episode, I explore the top 3 reasons why it’s important to optimize your weight before pregnancy.
In this episode, I’m joined with Dr. Scott and Amy Noodra, and we explore the world of brain health! More specifically, cognitive decline (like Alzheimer’s), what signs and symptoms to
11: How To Eat For Your Menstrual Cycle
10: What You Need To Know About Weight Resistance With Shalin Vitez
09: Why You Should Deal With Your Anxiety Before Getting Pregnant
8: Your financial health with Senior Advisor Julie Shipley-Strickland
Why You Should Optimize Your Weight Before Pregnancy
How to combat brain fog and reverse cognitive decline with Dr. Scott and Amy Noorda